Struggling to Maintain Focus?

  • Say No to Interruptions

    Are you tired of getting interrupted throughout the day? Learn how to stay productive while being hit with never-ending distractions.

  • Get More Done

    This course walks through 10 ways to manage interruptions so you can take back the reins on your productivity and focus.

Lifetime Pricing

*Includes access to future course updates*

Modules

What's in this course?

  • 1

    Welcome and Introduction

    • Hello! I'm Jeremy Burrows.
    • Before we begin...
    • Intro: How to Manage Zombies, I mean, Interruptions...
  • 2

    Module #1

    • Lesson #1: Don't Check Email First Thing in the Morning
    • Challenge #1: Morning Routine
  • 3

    Module #2

    • Lesson #2: Block Off Time to Check Email
    • Challenge #2: Ideal Week Calendar
  • 4

    Module #3

    • Lesson #3: Use a Simple System to Manage Your Tasks
    • Challenge #3: What System Do You Use?
  • 5

    Module #4

    • Lesson #4: Tackle Your To-Do List One Task at a Time
    • Challenge #4: What Task Are You Skipping Over?
  • 6

    Module #5

    • Lesson #5: Don't Respond to Emails Within 60 Seconds
    • Challenge #5: Stop Yourself!
  • 7

    Module #6

    • Lesson #6: Use Paper When Necessary
    • Challenge #6: Prepare for the Interruption Apocalypse
  • 8

    Module #7

    • Lesson: 7: Create a System for Filing Incoming Requests
    • Challenge #7: Put the Ball in Their Court
  • 9

    Module #8

    • Lesson #8: Say No by Saying Yes
    • Challenge #8: Just Say No
  • 10

    Module #9

    • Lesson #9: Turn Off Notifications
    • Challenge #9: Non-Interruption Time
  • 11

    Module #10

    • Lesson #10: Hide in a Dark Closet
    • Challenge #10: Name Your Quiet Place
  • 12

    Next Steps...

    • More resources for you...
    • Before you go...

Stop letting interruptions derail your productivity.

Learn how to master your distractions.

Get started now!

Course Reviews

Very Valuable

Stephanie Wium

As an EA the information in this program is not new, but it's so valuable to have it shoved under your nose to make you understand that you have power over i...

Read More

As an EA the information in this program is not new, but it's so valuable to have it shoved under your nose to make you understand that you have power over interruptions!

Read Less

Excellent work

Matt Bewers

This course is presented in simple language, and in a bite-sized manner that's easy to follow.

This course is presented in simple language, and in a bite-sized manner that's easy to follow.

Read Less

Food for thought - breaking bad habits

Charlotte Ford

Enjoyable course, I spotted some bad habits I make and will try to put some of the techniques into action to improve my productivity and give me quiet thinki...

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Enjoyable course, I spotted some bad habits I make and will try to put some of the techniques into action to improve my productivity and give me quiet thinking time.

Read Less

Short and sweet

Soledad Correa

It's a short and informative course that outlines some good techniques and strategies for managing interruptions.

It's a short and informative course that outlines some good techniques and strategies for managing interruptions.

Read Less